The first thought you should have after going through your first yeast infection is “How do I make sure this never happens again?” The way you go about that is doing your fair share of research and finding out you were probably not eating right and not putting in enough beneficial nutrition for good vaginal health.
One remedy often prescribed for yeast infections and also sometimes the causes of them as well is antibiotics. Taking antibiotics is never good for your body but taking a natural antibiotic like apple cider vinegar can change your health for the better and fast. The reason why apple cider vinegar is so good for your vaginal health is because it helps to fight the bad bacteria that lead that terrible yeast infection.
Your vagina depends on a healthy balance between good and bacteria, both of which are essential but never having more of the bad than good. What happens when your diet is a little heavy on sugars for example, is this candida yeast fungus feeds off of it and grows into eventually a full on infection.
Keeping that bad bacterium in check is exhausting on your immune system and something like apple cider vinegar is crucial in the fight against yeast infection. Taking apple cider vinegar also boosts your immune system in aiding against other potential bacteria and viruses.
How does Apple Cider Vinegar for yeast infection work?
The way this works is apple cider vinegar attacks the candida yeast cell walls and restores your pH to normal levels. In addition, it increases the level of beneficial bacteria at a rate that’s fast enough to keep the bad bacteria away from causing any trouble.
The additional boost to the immune system helps your body’s overall health which means better protection from yeast infections. In your post yeast infection diet correction, it’s important to include as many antifungals as you can. Apple cider vinegar is one of the best to include because of the role it plays as a natural antibiotic.
How to take Apple Cider Vinegar for yeast infection?
Women can use apple cider vinegar on infected areas during the yeast infection and can take apple cider vinegar orally afterwards for prevention. It comes in liquid form or in supplement form. In liquid form you would just mix it with some water and drink.
It’s also possible to take a bath with apple cider vinegar as well. This would be good to do once a week to help keep everything in check down there. Most importantly, you have stay consistent with the use of antifungals for them to continue in being effective against yeast infection.
There’s a constant struggle going on in your vagina between the bad and the good bacteria. Things would look bleak if there were no solutions from preventing the bad bacteria wreaking havoc. Apple cider vinegar is one of the ingredients that will keep you beneficial bacteria strong and kill off the bad bacteria. Furthermore, your immune system will really benefit from this use and you’ll be a lot healthier for it.