There are many foods that are good at preventing candida/yeast infections. One of those foods is kefir which is fermented milk beverage. Any fermented food is great for your vaginal health as well. This combines the fermentation and the beneficial bacteria and makes for one strong weapon in the fight against candida overgrowth. What makes kefir good for you is the kefir grains contain billions of live beneficial bacteria.
What these live bacteria do is help fight off the bad bacteria from ever growing into a problem which results in a candida/yeast infection. The contents of kefir with these beneficial t bacteria kill off the bad bacteria and other harmful. The other benefits of kefir are the many vitamins and minerals.
Benefits of kefir for candida/yeast infection
In addition to beneficial bacteria and candida/yeast, kefir contains many vitamins, minerals, amino acids and enzymes. Particularly calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A and vitamin D. It also contains tryptophan, an essential amino acid that is plentiful kefir that is known for its relaxing effect on the nervous system.
If taken with yogurt as well you’ll form a strong defense against any candida growth that could lead to potential candida/yeast infection. The reason why kefir is so high spoken of by doctors is it also helps your immune system. Kefir with all its additional vitamins and minerals strengthen the immune system which will also keep the bad bacteria from gaining an edge as well.
Probiotics, kefir and candida/yeast infection
The more probiotics you ingest, the better for your vaginal and digestive health. One reason why a candida/yeast infection occurred in the first place, too much sugars, too much processed carbs. Probiotics help cleanse your system and also feed the beneficial bacteria that need to be dominant for optimal health.
On average, kefir has a couple beneficial live bacteria per serving. That’s a good number to be replenishing your gut with on a daily basis. The reason why it’s so important to keep a daily diet of kefir is that the beneficial is always being attacked by the bad bacteria. The more you help the beneficial bacteria, the likelier it is you stay candida/yeast infection free.
How to take kefir for candida/yeast infection
Kefir can be found at most major supermarkets and small markets as well. It’s important to get unsweetened kefir as well. Some people also take up the fermentation thing themselves and make kefir at home. That’s something we’d only suggest if you have the time for it.
You can take it in the morning with your breakfast and also at night before you go to bed. That would help clean out your system while you sleep. It’s important to note that making kefir and keep a high sugar intake won’t put you in the clear from a potential candida/yeast infection.
The candida/yeast infection was your body’s way of telling you that your diet wasn’t good enough. Sugars contain glucose which is directly feeding the candida growth and results in a candida/yeast infection. To make sure this doesn’t happen, keep with a diet that incorporate kefir on a daily basis and you’ll see the results that make you worry free.