In the pursuit of finding the best way of staying candida/yeast infection free, one word stands out, probiotics. Probiotics have to become part of your daily diet and routine for it will be what protects you from ever going through a candida/yeast infection episode. Choosing the right probiotic also goes a long way in prevention and vaginal health maintenance.
The reason probiotics are so highly spoken of in the medical community in regards to candida/yeast is the reversal rate of candida overgrowth. When there have been studies done that have shown this positive effect then no woman should not have a probiotic part of her daily regimen.
There are several ways probiotics help restore the needed balance of good bacteria (more of these) and bad bacteria (less of these). What probiotics do is replace the bad bacteria which multiplied very fast during your candida/yeast infection and help the beneficial bacteria grow. What probiotics do after your candida/yeast infection has passed is maintain the beneficial bacteria in your favor.
Another thing probiotics do is make sure that the fungus causing candida never grows too fast or faster than the beneficial. That’s why it’s so crucial for every woman to have probiotics be a part of their daily routine. Just for the peace of mind of not having to worry about candida/yeast infection recurrence makes taking a probiotic worth it.
What to look for in a probiotic for candida/yeast infection?
What’s important to know about probiotics is that they are available in supplement form and in certain foods. What’s best is to make those probiotic foods a part of your daily diet and also find a probiotic supplement that works for. There are certain things to look for when choosing the right probiotic supplement for you.
How many bacteria per capsule do I need for candida/yeast infection?
The minimum amount per capsule is usually 1 billion bacteria and they go all the way up the 100s of billions. Anything with a few billion is already more than enough if you’re including foods with probiotic properties as well.
It’s best to start small and work your way up depending on how your body reacts to each billion. If you’re looking for something that maintains the beneficial bacteria in your favor then definitely stick to a few billion per capsule. The 100s of billions are usually meant for more severe candida/yeast infection episodes.
Types of bacteria in probiotics
When someone hears the word bacteria, you automatically assume it’s bad. In the case of our digestive system and a woman’s vaginal health, bacteria of the good kind are essential. There are many types of strains of bacteria in each probiotic supplement. The most popular and effective ones are lactobacillus acidophilus, lactic acid and bifidobacteria bifidum.
What these strains all have in common is they keep the candida in check and create an environment where the beneficial bacterium is the dominant of the two. These strains also aid in immune system health, giving it an extra boost in maintaining the ever precious balance needed for optimal vaginal health.
For a woman’s anatomy, a probiotic is more or less essential for her, much like a daily vitamin. The thing about a daily vitamin though is if you don’t take it, it won’t result in a candida/yeast infection. There’s no reason for a woman not to make probiotics a part of her daily diet. Going through a candida/yeast infection more than once is not something anyone deserves, especially if taking a probiotic will help in making sure that doesn’t happen.